Well thought out workout program

I had 3 months of training with the GBG Hoops during the off season last year, and it was great to build strength under sports specific conditions. Now I feel comfortable getting low when driving to the basket. Also those ISOs will help you build healthy knees.

Best training App

Great app for athlete!!!

Elite performance at your fingertips

Mike G is the best. The programs are tailored for any athlete working to stay healthy, durable and enhance their performance. I have used his program for over 2 years and he continues to evolve the programs which make it even better.

State of the art

Amazing app and programming for all levels of athletes looking to move better, faster, and stronger. Coach Mike’s practices are very informative and functional.

Amazing

One of the best app! I gained alot of knowledge.

GBG enhances ability

The app has been such a tremendous help im my authentic development. I love the exercise videos and breakdown of everything.

Great App

Great app, if you’re willing to put in the work. Very applicable exercises to the movement and functionality of playing the game of basketball.

GBG hoops app review

This app is incredibly user-friendly and packed with everything an athlete or coach could need—all in one place. The training principles focus on movement quality, power, and performance in every direction, making it feel like you’re learning and training smarter every single session. It’s clear that every drill and progression has purpose behind it. Highly recommend for any athlete serious about getting better. Read More Read Less

Knee pain

This makes my knees indestructible

Instructional video loading

More times than not , the instructional videos do not load very frustrating .